Trauma-Sensitive Yoga

Trauma-Sensitive Yoga (TSY) is an evidence-based, body-centered method that can be used for people with complex trauma in group sessions as well as in individual therapy. A key factor is the trauma-sensitive nature of instruction, which, apart from focusing on interoception and the sense of self, offers those who practice the method options and thus supports the experience of self-efficacy.

Moving Child supported the Institute for Trauma Therapy with a donation that made it possible to synchronize TSY videos in Arabic. In the meantime, TSY videos have been synchronized in several different languages​​ (Arabic, Dari, Farsi, Pashto, etc.) and the videos are available free of charge to those affected (Click here for TSY videos).